#health

Category Label Archive:#health

5 amazing yoga poses for beginners, to start your yoga journey

Yoga has wide range of benefits which originated … Read more

Trouble falling asleep in summer? sleep like a baby with these tips

Ah, summer. Longer days, warm nights... and for m… Read more

The Truth About Sugar: Separating Fact From Fiction in the Sweet Debate

Sugar. It's everywhere – from our morning co… Read more

The Mediterranean Diet: A Delicious Journey to a Healthier You

Imagine a world where delicious food and a health… Read more

West Nile Fever in Kerala: What You Need to Know

Recent cases of West Nile fever (WNF) in Kerala h… Read more

Your Guide to Health Insurance in India: Coverage & Peace of Mind

Healthcare costs are rising rapidly in India. A s… Read more

Why Warming Up and Cooling Down are Essential for Every Workout

Hitting the gym or the pavement for a workout is … Read more

5 Powerhouse Yoga Poses to Sculpt Your Body and Boost Weight Loss

Yoga isn't just about inner peace and flexib… Read more

Burpees: The Full-Body Exercise You Love to Hate (and Why You Should Love Them!)

Burpees. The mere mention of the word can send sh… Read more

Nutrition for Mental Wellness: How Food Choices Impact Mood and Cognitive Function

The connection between our gut and our brain is u… Read more