5 amazing yoga poses for beginners, to start your yoga journey
Yoga has wide range of benefits which originated in ancient and is widely practiced today across the globe. Yoga has many forms, and most of the requires certain level of expertise to perform advanced yoga. To include yoga in your health calendar you do have to be a master of yoga to experience the benefits of yoga. You can start yoga practice with these 5 amazing and most effective beginner-friendly poses.
1.Downword facing Dog (Adho mukha Śvānāsana)
Steps
1. Start with the tabletop position (palm below your shoulder and legs 90 degree bent)
2. Slowly press onto your palm, curl your toes and lift the hips up high into the sky
3. Press heels towards the ground and stretch
4. Pedal your feet (one at a time) to enhance the stretch.
2. Warrior I (virbhadrasana I)
Steps
Stand with feet together, then rotate left foot 45 degrees.
Step right foot forward into a lunge, with both knees bent at 90 degrees.
Raise arms overhead, keeping fingers spread and engaged.
Maintain a straight back or slight arch as you breathe deeply.
Hold hips facing forward and breathe slowly and deeply.
3.Warrior II (Virbhadrasana II)
From Warrior I lunge, twist your torso so your shoulders are parallel to the front leg.
Extend arms straight out to the sides, not overhead.
Keep your head forward and gaze strong.
Breathe deeply and hold.
4. Cat-Cow pose
Start on all fours, back flat, eyes gaze down.
Inhale, arch back and lift head (Cow pose).
Exhale, round back and tuck chin (Cat pose).
5. High Plank (Phalakasana)
Start on all fours, then extend both legs back for a flat back.
Keep palms flat under shoulders, core engaged.
Maintain a straight body line, neck neutral, and breathe deeply.
Tips for Beginners
Listen to Your Body: Don't push yourself beyond your limits. Yoga is a journey, not a race.
Focus on Breath: Breathe deeply and rhythmically throughout your practice.
Modify Poses: Don't be afraid to adapt poses to suit your current abilities.
Find a Yoga Class: Consider joining a beginner's yoga class for guidance and a supportive environment.
Unveiling Your Inner Yogi
With dedication and consistency, these beginner yoga poses can become the building blocks for a fulfilling yoga practice. Remember, yoga is a personal journey. Embrace the process, celebrate small victories, and enjoy the journey to a healthier, happier you.
Ready to Begin Your Yoga Journey?
Start exploring online yoga resources or find a local beginner's yoga class. With these five poses and a mindful approach, you're well on your way to unlocking the transformative power of yoga.
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